We are in the midst of the FIFA World Cup 2022 and all the eyes are turned to Qatar. Fans all over the world are exalted watching their favorite players. Thus, when the world is football, what can be better than playing with a football ball. But when you are not a footballer, may touch the world cup by training with a soccer ball.
And here is how the Portuguese athlete Patricia Mamona is training with the famous fitness trainer Ana Leite. They present a perfect workout with a soccer ball while supporting the national team. The workout of the athlete is very strong and include Lunges knee up crossing ball, Push ups rolling ball, Burpee + kick back, Abs raised legs crunch (ball between feet), Abs sit up change balls and etc.
Patricia Mamona is one of the most successful Portuguese athletes and trains hard for the new season.
Here is the workout with Patricia Mamona and Ana Leite:
